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makespace: Understanding and managing my mood

  • Northbridge Piazza Lake Street & James Street Northbridge, WA Australia (map)
Image Credit: headspace

Image Credit: headspace

We all feel down, sad or worried from time to time – it’s just a part of being human. However, when these feelings last for long periods of time they can begin to impact on the quality of our lives and get in the way of doing the things that are important to us, like studying, working, or our relationships with family and friends. This workshop offers approaches to understanding and responding to difficult feelings and experiences so that you can get the most out of life.

 

THE DETAILS

WHEN: Friday 7 April, 12.00 – 2.00pm
WHERE: Community Room, Northbridge Piazza

 

ABOUT MAKESPACE

Propel is partnering with headspace – the National Youth Mental Health Foundation providing early intervention mental health services to 12-25 year olds – to provide the option of a mental health relay service for young people during the KickstART Festival.

makespace is designed to provide mental health support for young people and to spark discussion about the mental health support that artists, particularly young and emerging artists, should have. With makespace, Propel and Headspace hope to create more awareness of mental health management procedures, and methods for ensuring a more responsible and caring arts sector for young people.

headspace assists young people aged 12-25 and their families who are going through a tough time. If you are aged 12-25 and would like support with mental health, physical or sexual health, alcohol and other drugs or education and employment support, you can chat with a headspace staff member during the makespace workshops and forums about accessing support. You can also visit headspace.org.au to find your nearest centre. For online and telephone support, go to eheadspace.org.au.

Earlier Event: April 6
Our Little Secret Tours
Later Event: April 8
Yoga Alchemy Eco-Futures